In Laughter Yoga, we choose to laugh - not because anything is particularly funny - but just because we can. We accomplish this through a series of simple exercises (clapping, breathing, affirmations, and laughter) that will leave you feeling great, thanks to the D.O.S.E. of dopamine, oxytocin, serotonin, and endorphins we generate!

While sessions are not currently held on a regularly scheduled basis, there will be occasional sessions scheduled soon.  Check back here or follow me on Facebook to learn more!